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If you feel your muscles spasming during your workout, start to gently stretch and massage the affected muscle while providing your body with more fluids. Do not try to start exercising for at least a few hours after the heat cramps dissipate. Heat exhaustion.

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The Takeaway Being able to exercise outside after spending months cooped up at home or performing indoor workouts at home or at the gym. Heat-related illnesses are very preventable.

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As we all know, however, the weather can be very unpredictable or there is simply not enough time in the day.

The next best option? A Spin class, of course.

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